One of My Favorite Podcasts

I love listening to podcasts. I listen to them while I walk and while I sew. One of my favorite podcasts is The Model Health Show – hosted by Shawn Stevenson and Jade Harrell.

Today, I listened to an interview all about energy, healing, and meditation. Shawn Stevenson hosted Tristan Truscott- a dude who practices martial arts and Qigong (you can find the episode here.

Saw this little dude looking at me today.

Anyway – this episode resonated with me. I still am having major problems with eczema. I’m not sure what else I can do. I’ve tried so much. I don’t eat any of the aggravating foods, but it still feels aggravated. In fact, when I’m not trying to eat well, when I’m not conscientious, my skin gets better!

I have a feeling it is because I’m not stressing about it. Every once in a while, I figure, “forget it! – nothing I’m doing is working anyways, so why not eat hoagies and cookies.

But I’m not happy with that because I know that the hoagies and cookies are adding to my problem. Sure some of the acute signs go away, but I don’t think that they are healing my skin. I think that I’m just not stressing so much.

So – right now, I’m really doing well with eating and with exercise, and I feel really happy about that. Meanwhile, my skin is just exploding. I figure I need to keep addressing stress. In case you’re wondering – yes, I’ve seen a dermatologist. I’ve seen three doctors. None of them have addressed stress or diet. They just put me on prednisone. I also got a prescription for a very strong steroid-cream (Clobetasol). It kills my skin. It’s a band-aid. It gets better for a day, then I stop, and it all comes back with a vengeance.

I’ve stopped eating nightshades, eggs, and nuts. I gave up dairy for a while, and when I added it back in, I didn’t notice it giving me much of a problem. I don’t eat much dairy, but I do eat it from time to time. I’ve noticed, though, that nuts and nightshades absolutely make my skin crazy. I’m experimenting with eggs still.

This whole thing has been going on for over two years now, and I may be going a bit insane.

Today’s podcast really resonated with me. I need to focus on my energy and meditation. That’s really all that I have left to do. I have been doing yoga for some time now. I love it. I’ve also been meditating, but I’m going to try to really focus on medical meditation and perhaps check out qigong.

Crossing my fingers

Have you tried Qigong? Has meditation helped any of your medical problems? How did you learn to heal yourself this way?


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